HOLISTIC
HEALTH
SECRETS TO A
HEALTHY NIGHT’S
SLEEP
● Acupuncture
● Flower essences
●Essential oils
● Reflexology
WHITE OUT: WHY JERSEY’S
DAIRY FARMS ARE DRYING UP
BEAUTIFUL EATS: A KOREAN
GEM SPARKLES IN FORT LEE
SUPPLEMENTS
THAT MATTER
6 CENTERS FOR INTEGRATIVE HEALTH
JERSEY WELLNESS
WELLNESS
THE BUZZ ON
CANNABIS
OIL
(it’s everywhere)
THE LATEST
OUT-OF-THE-BOX
WORKOUTS
DIRTY WORK: Getting rid of
Oyster Creek’s nuclear waste
Take these!
The Healthy Obsession
How to make the
moment count
RELIEVE STRESS
Mindfulness
5 FOODS
TO ADD TO
YOUR DIET
JANUARY 2019 $4.99